Self Full with Wilson Huang — a weekly mental wellness podcast about anxiety, self-worth, relationships, emotions, and the mental stuff nobody hands you a manual for.
A weekly mental wellness podcast about the mental and emotional stuff nobody ever hands you a manual for — from overthinking and self-worth to guilt, grief, anger, and the patterns you keep repeating. Grounded in psychology, minus the jargon.
There’s nothing wrong with you. The patterns that quietly run your life — the overthinking, the comparison, the anger that comes out of nowhere, the same situations on repeat — all made sense once.
We start withthe why.
Understand where a feeling comes from and what it’s been trying to protect, and the small, practical tools finally make sense — and actually stick. Less fighting what’s wrong with you, more understanding what’s real — until you feel a little more like yourself again.
How every episode works
One quiet pattern at a time — broken down so it actually sticks.
See the pattern.
Catch the loop, the reflex “yes,” the spiral — the moment before it runs you. Awareness is the whole first step.
Know the why.
What’s really going on in your mind and nervous system — not a character flaw, a mechanism you can work with.
Use the tool.
One small, specific move you can reach for that week. No overhaul, no confrontation — just a place to start.
Episodes
How to Stop Taking Criticism Personally
Why does one small piece of criticism stay with you for days?
Listen & read →Why You Feel Guilty for Leaving
Episode 19 of Self Full: why leaving someone behind feels like a debt you owe, and what actually closes the distance.
Listen & read →How to Stop Agreeing When You Disagree
Why do you go along with the room when you don’t agree?
Listen & read →Why You Ruin The Good Things In Your Life
Episode 17 of Self Full: why wrecking something good isn’t fear of success, and what you’re really trying to stop.
Listen & read →What to Do When You Stop Believing in the Life You Built
Episode 16 of Self Full: what a belief you built your life around was doing for you, and what stays when it goes quiet.
Listen & read →Why Making Decisions Feels Impossible
Episode 15 of Self Full: why small decisions stall you, the option you never counted, and how to finally choose.
Listen & read →
Wilson Huang
I spent years overthinking at 1am, saying yes when I meant no, and quietly feeling like everyone else got a manual for life that I missed. Self Full is the show I wish I’d had: honest, practical breakdowns of the mental stuff nobody hands you instructions for — grounded in psychology and neuroscience, minus the jargon.
Get the weekly drop
One email when a new episode lands — plus the occasional reflection and tool. No spam, ever.